Wellness Services

This service is designed for individuals who want expert guidance, personalized movement programming, and continued support without the need for a medical diagnosis or formal physical therapy.

Wellness coaching focuses on custom tailored exercise and movement programs built around your goals, lifestyle, and performance needs. Whether your aim is to move better, feel stronger, improve agility, or maintain long-term mobility, our licensed physical therapists provide one-on-one coaching to help you reach your best self.

This service is ideal if you’ve completed formal physical therapy but feel there’s still room to improve your function, balance, strength, or confidence with movement. It’s also perfect for those who want ongoing accountability, education, and progression beyond discharge.

Wellness coaching may be a great fit if:

You live an active lifestyle and are looking to enhance performance and agility.

You feel stiff, achy, or limited in your movement and want expert direction to feel better.

You want continued education and individualized exercise programming.

You have new mobility, fitness, or performance goals and need professional coaching to stay on track.

You’re seeking preventative care to support long-term movement health.

Sessions can be virtual or in person! Virtual sessions include form checks and movement screens.